Home » Meditation: A Practical Guide To Take A Break And Quiet Your Mind by Thomas Jenson
Meditation: A Practical Guide To Take A Break And Quiet Your Mind Thomas Jenson

Meditation: A Practical Guide To Take A Break And Quiet Your Mind

Thomas Jenson

Published
ISBN :
Kindle Edition
46 pages
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 About the Book 

Are you wanting to know how to meditate? Want to be able to feel more calm in your life and not sure how to get started?If you are then this is the book for you.In this book you will learn- what meditation is- where it comes from,- why it isMoreAre you wanting to know how to meditate? Want to be able to feel more calm in your life and not sure how to get started?If you are then this is the book for you.In this book you will learn- what meditation is- where it comes from,- why it is good for you to practice it.Within the book you will also find tips for starting a meditation practice, as well as information on the different forms of meditation. Whether a beginning to meditation or a long term practitioner this book will expand your mind and offer you an insight to how you can improve your life with meditation.You will find the following areas covered- What is Meditation- The Purpose of Meditation!- Tips for Meditating- Meditation Techniques- Meditation in the modern world.- Healing wonders of meditation,- Guided meditation,- Tai Chi – Meditation in Motion- How to Unlock your True Potential through Meditationplus much much more......