Home » Its Time to H.E.A.L.: Helping, Educating, Answering and Learning - A New Way to Live Your Life... After Abuse by Heather Mesaric
Its Time to H.E.A.L.: Helping, Educating, Answering and Learning - A New Way to Live Your Life... After Abuse Heather Mesaric

Its Time to H.E.A.L.: Helping, Educating, Answering and Learning - A New Way to Live Your Life... After Abuse

Heather Mesaric

Published September 29th 2006
ISBN : 9781412062473
Paperback
282 pages
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 About the Book 

Its Time To Heal (Helping, Educating, Answering and Learning)- A New Way To Live Your Life...After Abuse is a book about a womans journey in order to heal from sexual, emotional and physical abuse as a child and adolescent. The book entailsMoreIts Time To Heal (Helping, Educating, Answering and Learning)- A New Way To Live Your Life...After Abuse is a book about a womans journey in order to heal from sexual, emotional and physical abuse as a child and adolescent. The book entails strategies that other women can use in order to heal from their own abuse. It also gives professionals an inside look at the way victims of abuse often look at themselves, how they tend to feel about what has happened to them and how it affects them on an everyday basis. The book also provides various hands-on approaches to dealing with ways to release the pain, anger and other debilitating effects that are so common to those who have been abused. The content of the book is made up of poems, affirmations, and journal exercises. The author candidly reveals her life story and painstakingly unravels the journey she took to rebuild her life. Walk with her through the sadness, fear and tremendous courage of a woman determined to conquer her past.Its Time To Heal (Helping, Educating, Answering and Learning)- A New Way To Live Your Life...After Abuse has five major sections within the book to help guide the reader through the journey that the Author has taken in order to heal from the trauma of abuse.Unit One: Primary Healing- describes ways in order to overcome suicidal thoughts/actions, being a victim, confusion, anger, forgiving oneself and others, remembering the abuse, flashbacks, blame, trust, taking risks and releasing the anger.Unit Two: Secondary Healing- focuses on nightmares, boundaries, clothing, speaking out about the abuse, friends, allowing oneself to grieve, why the secret took so long to tell, isolation and releasingmore anger.Unit Three: Personal Healing- explores areas in which most survivors have not been able to allow themselves to experience. Pampering oneself, releasing stress and relaxing, appreciating women and men, getting to know yourself in a healthy sexual way, feelings towards men, intimacy in your primary relationship, saying the words I love you, positive thinking, the inner child and pleasing oneself instead of others.Unit Four: Enlightenment Healing- this section offers strategies for living in the moment and not in the past, developing positive changes for the future by believing in oneself, promoting acceptance.Unit Five: Lifetime Healing- provides an opportunity for the reader to put all the skills learned throughout the book into everyday practice. Rebuilding your life, understanding spiritually, promises to yourself and your bill of rights.Its Time To Heal (Helping, Educating, Answering and Learning)- A New Way To Live Your Life...After Abuse offers numerous ways to heal from the trauma of abuse and several methods to re-establish a life full of happiness, acceptance as well as a chance to rebuild a positive future.